I am getting a tooth extracted and braces fitted a few weeks later.

I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.

Is there any way I can avoid weight loss in this situation?

you still will be able to eat whole foods. just chew with the opposite side of your mouth when you get the tooth pulled. and with braces you just have to be careful of certain foods. like super sticky, or hard foods
caramels. apples, celery etc.. you could always drink protein drinks
or drinks like ensure to get vitamins.

Looking for a nutrition bar that provides the highest calories for a college student without a lunch break. In other words, the typical 240-270 calories per bar is not sufficient. Any suggestions?

PowerBar Harvest Whole Grain Energy Bars

These have 240 calories. Sorry. That was the best I cold do.

i recently joined the gym to just regain basic fitness and to tone my body. I want to build my chest mainly and arms to a decent size not crazy like some people. I questioned a personal trainer at the gym he said its best to wait a year or so till one uses protein shakes and muscle building shakes.What is the best way to go about this? i want to look defined not just huge.

Get cracking straight away.

Try this one, its got creatine monohydrate

http://www.maximuscle.com/promaxextreme

How much time is required for proper exercise to cause measurable improvements in fitness?

a. about 3 days
b. about 10 days
c. about 1-2 weeks
d. about 6-8 weeks
e. 1 year

d

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