It amazes me that even today, knowing the connection between the mind and body that we continue as a nation to feed ourselves with medicines and other such pills whenever our bodies send us the message that something is incorrect. I feel that more time and money should be invested in addressing the real causes of ailments, rather than continually treating the symptoms. I am a member of the NHS Directory for Complimentary and Alternative practitioners. This is something that I have to pay for whist using the very carefully worded phrasing above. My details are on an NHS list somewhere and I have never received one referral as a result of being on it. I have even hypnotised a doctor’s receptionist in from on several doctors at a primary care trust meeting.
Below, I explore some of the reasons why I believe hypnotherapy and other such practices should be given much more credibility by the medical establishments.
1. Relaxation
Lets face it, the only time most people relax these days in when they go to bed- and then they can’t even do that properly, the get busy brains right at the point where what they really need most, is to go to sleep. Relaxation is so vital and should be integral of your every day routine. Without it, there is often no way of releasing the build ups of stress that accumulate in the every day working lives that we have. This can lead to aggravated states within the body, such as headaches, IBS, muscular aches and pains and lack of energy.
2. Motivation
Quite simply we don’t get very far without it. Motivation keeps us going and keeps us growing, and everybody has to grow in order to feel fulfilled in life. We have 2 kinds of motivation in life, things we are motivated to achieve and things we are motivated to get away from. Strangely the latter contains the most power due to the fact that it is most like a survival instinct. In small, motivation is essential in life and you really won’t get very far without it.
3. Life Changes
This is probably the broadest of the 3. People want their lives changed in many different ways. For some, changing their life might be about changing their lifestyle- taking up more exercise or giving up smoking for example. For others, changing their life might mean leaving behind years of emotional baggage from abusive relationships. Either way, one small change always tends to snowball and have positive knock on effects in many other areas of life also.
Hypnotherapy has been used as a therapeutic tool for many years and has been recognised by the British Medical Association since 1955. Yet still it is brushed off as invalid and jiggery pokery. If as a nation we invested as much money into alternative practices as we have into pharmaceuticals, we would have invested wisely. People would be in a better position to take responsibility for the impact their lifestyles have on their bodies, getting better would be more empowering, potentially less money from the health services would be spent on treating symptoms and would be more geared towards finding and solving the causes. Let’s hope for the future that our potential as human beings can be taken more seriously than our belief in manufactured drugs.
Gemma Bailey
http://www.articlesbase.com/advertising-articles/alternative-medicine-within-the-nhs-53201.html
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Take help from the mahila self help groups. Teach people habits leading to excellent health. Medicine is the next only step whether alternative or otherwise. Prevention is better. Human excreta problem (Hagandari Mukata Gav) should be solved at once.
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Yog is the answer. What else?
Boredom has been defined by Fisher in terms of its central psychological processes: “an unpleasant, transient affective state in which the individual feels a pervasive lack of interest in and difficulty concentrating on the current activity.”[3] M. R. Leary and others define boredom similarly, and somewhat more succinctly, as “an affective experience associated with cognitive attentional processes.”[4] These definitions make it clear that boredom arises not from a lack of things to do but from the inability to latch onto any specific activity. Nothing engages us, despite an often profound desire for engagement.
There appear to be three general types of boredom, all of which involve problems of engagement of attention. These include times when we are prevented from engaging in something, when we are forced to engage in some unwanted activity, or when we are simply unable, for no apparent reason, to maintain engagement in any activity or spectacle.[5]
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