Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is simple : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
Use this best Abs workout for have a perfect abdominals , quick and quick!
http://www.passion4profession.net/abs-exercises/
Duration : 0:8:20
[youtube 9tDZRogSbbU]
This video is …
This video is incredible, some day I am so going to donate the person who made this.
That’s your concern …
That’s your concern, this is what exercising is.
Starting tommorow.. …
Starting tommorow….tryin to see results by Christmas time…runnin and walkin will be part of my workout daily
ive been doin this …
ive been doin this for about 2 months i reckon 2 times a day plus another ab workout on your couch.
ich schwör euch ich …
ich schwör euch ich hab monate lang nur sitab gemacht bei dieser training bin ich quick gestorbennormale weisse müste bei mir die muskeln net weh tun aber das zeig sdchon das die wichtigen training sind für six pack
5 sterne von mir
It works really …
It works really excellent,but after doing it for a few weeks now the routine dose get dull.
What bout it?
What bout it?
yeah maybe that’s …
yeah maybe that’s the reason, my breathing its not so excellent, though.
Thanks for the advice, i’ll answer someday to tell everybody how could i get my SixPack Abs xD
thnks a lot =)
Erm..It is morning …
Erm..It is morning do one set and night do one set?Really work?
how were you …
how were you breathing? that could be the reason. i inhale going down and exhale as i am doing the crunch. pay attention to your breathing the next time you do it and try to get on a routine and see if things go better.
man i tried to do …
man i tried to do this, to get my six pack, and altough im not stout i just got all worned out, my face turned white…. Any advice?
he
i do this …
he
i do this like 3 times a day and doing it for 3 days now and already see progress i reckon it wil take like 2weeks till i’ve a sixpack
hehe i just found …
hehe i just found this and ill comment back in 2 months see how it worked
does it work
does it work
it works!
it works!
It’s fantastic! Already …
It’s fantastic! Already seeing resoltes! How many times do u reckon I need yk do a day?I do 1 in the morning and 1 at night, lift weights and job 2miles everyday and eat well and I’m 13.
yea it feels excellent …
yea it feels excellent doing it once,feel alot better in shape.
Yes I’m talking …
Yes I’m talking about the Internal Oblique. Thx for the answer.
impossible
impossible
if your neck hurts …
if your neck hurts that mean you are doing it incorrect. Pull yourself up with your stomach/abs when doing crunches not pulling your neck up!
so Eric, just …
so Eric, just exercising your abs wont get you a six pack, you need interval training and getting rid of the stout layers too. right? what program would you recommend?
Did it work well …
Did it work well doing it just once tho?
this ing works …
this ing works ive bin doing it for 5 weeks now. do it 2 times every daymorning den night.
yea 2 times a day …
yea 2 times a day sounds excellent,i`ve been doing it 1 time.
like. <3
like. <3