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Categorized | Exercise
Fitness Abs Hanging Leg Raises Exercise
Posted on18 August 2009.
25 Responses to “Fitness Abs Hanging Leg Raises Exercise”
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i like her abs i …
i like her abs i really want to get them like hers
yeah hanging leg …
yeah hanging leg raises are excellent for building a nice huge lower rectus abdominis but 5…. lmfao atleast 20 in each set. high rep sets (rather than heavey weight low rep sets) are the only thing that really build up core muscles. when i train core i do 60-40-30 of leg raises, then the same with decline cruch and then incline straight leg raise for the rectus abdominis i have a similar routine for obliques too. always make sure you lift your legs all the way to your chest!!!
Perfect body,
]the …
Perfect body,
]the body of the woman is gorgeous, when care
ya lol her accent …
ya lol her accent owns accept she needs a fatter butt rofl
man..i wish my girl …
man..i wish my girl has the body shape like her..
wow she is cute and …
wow she is cute and has that kind of a body that i really like on women…
perfect body
perfect body
i like you full ha …
i like you full ha ha ha ha
yeah i heard for …
yeah i heard for Abs to appear on women, the need no more then 16-17% of body stout, while men it has to be 6-7%
This is right…i …
This is right…i don’t know why people place thumbs down on your comment…but the key to any muscles showing nicely is low body stout…
hot .
hot .
Nice abs.
To …
Nice abs.
To people new and on their way to getting abs.
The key is cardio. If you have a running machine run 2 miles every other day and eat fruits and try to keep your calories low.
In about a month your abs could be better than hers. Then again shes a girl so shes fitted. For a guy it should be ripped.
where can you hang …
where can you hang the rop thing from?
Wow……i like you …
Wow……i like you))))))))))))))
girl of my dreamzz
girl of my dreamzz
sexaaay!
sexaaay!
SPLENDID
SPLENDID
sweet
sweet
sexiest woman …
sexiest woman alive right there! boys and girls!!! OMG
dat buuuuurns …
dat buuuuurns like krazy but it works
canadian, maybe?
canadian, maybe?
that kicked my …
that kicked my this morning
Boia!
Boia!
turn around!!
turn around!!
she probably went …
she probably went to canada from russia/ukraine/czech.