Part 3 of the Summer Fit Circuit Workout Plot. For all of Zuzana’s fitness training videos, exercise routines and diet plans visit her site:
http://www.BodyRock.Tv
Duration : 0:1:34
[youtube FqmYSjE6C2Y]
Categorized | Exercise
Fitness Challenge – One Leg Squat Exercise
Posted on12 February 2010.
25 Responses to “Fitness Challenge – One Leg Squat Exercise”
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thats some serious …
thats some serious squatting…..!
Fantastic workout, …
Fantastic workout, i want a stomach like that!!
Are you kidding??? …
Are you kidding??? I will never be able to do this! My knees are so week.
Anyway, congratulations. And kisses from Brazil
Where is she from?
Where is she from?
This is extremely …
This is extremely tough,
I would not recommend it for beginers.
Heck i can’t do 1, an im i excellent shape
I can do one and …
I can do one and thats it for me.
its because your …
its because your knees are going in front of your toes
Try doing it on a …
Try doing it on a stability ball if it is too simple…if it is too hard, try doing it with a chair to spot you when u go low….excellent luck guys
I would proceed …
I would proceed with extreme caution if attempting this exercise. The girl in the video is obvious extremely fit, but anyone who has ANY knee problems, is overweight or just out of shape, or has poor balance should probably avoid trying to do this exercise in my opinion. The knee is a FRAGILE joint.
i can’t do that …
for your awesome legs !
i can’t do that even 1 time.. but i still rated 5 stars
Watched a few of …
Watched a few of you videos, wasn’t sure how fit you are..but your single leg squat is really tough because you go so low
Fantastic thought for abs, …
Fantastic thought for abs, I’m going to try @ home. Thank you!!
wow. effort less, …
wow. effort less, and nice posture. best ive seen.
Damn, she is hot as …
, she is hot as . That is impressive.
her obliques are …
her obliques are the largest turnon ever imho i dont even know why. she is just so toned. her tummy makes me pleased
how do you go that …
how do you go that low down? I get stuck if i go passed a right angle
WOW
WOW
i taught this …
i taught this excercise to her
Incredible!
Incredible!
LOL thats sick!!
LOL thats sick!!
THIS IS HARD
THIS IS HARD
When ever there is …
When ever there is a hot girl there are always guys telling her how excellent her form is haha
i can’t do that ;p
i can’t do that ;p
that is hard lol …
that is hard lol like it tho
Top form on a hard …
Top form on a hard exercise.