Part 6 of the summer fitness circuit training workout.
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:1:11
[youtube rGHiAi6MReE]
Categorized | Exercise
Fitness – Functional Strength Exercise
Posted on14 July 2009.
25 Responses to “Fitness – Functional Strength Exercise”
Trackbacks/Pingbacks
Leave a Reply
- Health and Nutrition Secrets
- Yavonae hCG Oral Drops
- Element: Pilates Weight Loss for Beginners
- Lipoxathin Hardcore Thermogenic, Pharmaceutical Grade Rapid Weight Loss Diet Pill Supplement - Appetite Suppressant / Fat Burner / Energy Booster
- The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
- What are the Most Important Things in a Nutrition Program?
- Kill Kilograms Ultra Fast
- 7 Minute Muscle ? Build Muscle Fast Review
- The Weight Loss Battle Can Be Tough, You Need A Strong Ally
- 7 Minute Muscle ? Build Muscle Fast Review
- No Nonsense Muscle Building Review – 7 Minute Muscle
- Indian Institute of Alternative Medicine
- Kill Kilograms Ultra Fast
- Virility Ex Pills
- Benefits Of Alternative Medicine And Therapy Against Modern Medicine
about
abs
alternative
Alternative Medicine
Best
body
Bodybuilding
build
building
diet
easy
exercise
exercises
Fast
fitness
food
free
Good
Guide
health
healthy
lose
loss
medicine
muscle
Muscle Building
muscles
natural
Nutrition
nutritional
Nutrition Supplements
plans
Program
routine
routines
Secrets.
Sports
Supplement
supplements
tips
training
weight
Weight Loss
workout
workouts
Stay up to date
- Subscribe to the RSS feed
- Subscribe to the feed via email
What dumbell?
What dumbell?
sooo hott
sooo hott
i wanna exchange …
i wanna exchange bodies with her
cool work out
cool work out
Excellent video. You …
Excellent video. You seem like you really work hard during your workouts, thets why I subscribed. I reckon I read that you are a personal trainer. what would you recommend for someone who wants to get into personal training?
oh god…. i was …
oh god…. i was doing these, but when coming up i would kick my leg back at the same time that i raise the dumbbell up. feels soooo nice, but boy does it make you sore the next couple of days!
thanks
thanks
Fantastic Exercice, …
Fantastic Exercice, Many Thanks Zuzana
Ps: You have a Real Perfect Body + Respect +
and you’re So So Cute ¤¤¤ Peace ¤¤¤ SnOOpy ;o)
it so rare to even …
it so rare to even see a female handle a 15lb dumbbell like that…all I see in the gym is them with their small 2-5lbs.. gotta give this chick credit for her hard work…
ladies i dont care …
ladies i dont care what you say female muscle is sexy
Like the fist of an …
Like the fist of an mad god.
Anonymous approves.
Anonymous approves.
I reckon the fit …
I reckon the fit babe knows more than some stout canadian
That’s an …
That’s an understatement. LOL. Smokin’ hot is fitting too
Girl u are cute.. : …
..
Girl u are cute..
Excelent!!!!
Excelent!!!!
she said snatch
she said snatch
my eyes are now …
my eyes are now opened !
i agree / that …
i agree / that was my daily if not weekly routine when i was actively at the gym and it worked.
remember breathing …
remember breathing is also used in all excercises
Incredible how much …
Incredible how much muscle built. You got the arms, shoulders and abs of a bodybuilder. Your body is sexy, strong and hard as steel!
Thank you!!! i’m a …
Thank you!!! i’m a stay at home mom and your videos have helped me stay on top of my game…thanks again..
Hi Charlie, Would …
Hi Charlie, Would it not be more advantageous to work from a lighter weight, progressing to a heavier weight (for five), then returning to the lighter weigh? The muscles reckon their lifting the heavier weights – while in fact your using the lighter weights? This is known in the Gold Gym’s.
Fantastic exercise, …
Fantastic exercise, cheers!
Thanks for another …
Thanks for another fantastic workout video.