For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:1:37
[youtube PYNWGfM8IZE]
Categorized | Exercise
Fitness Training – Upper Body Exercise Video
Posted on08 September 2009.
25 Responses to “Fitness Training – Upper Body Exercise Video”
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how much for u to …
how much for u to become my personal trainer
0:27… DAYUm
0:27… DAYUm
who cares about the …
who cares about the walk through im just watchin her!!
There is one!
There is one!
And if you’re not …
And if you’re not thin it takes FOREVER
i wonder what she …
i wonder what she looks like with out clothes! she’s soo gorgeous
Probably not more …
Probably not more than one hour of streinght training. You dont need more at all, it will overload ur bodies capacity to have any muscular gains.
But I guess shes been training streinght about 5 times a week, for atleast 2 years. And kept a excellent variable diet (not to variable and systematic, then shed get depressive, its ok with a McDonalds once a week).
If ur thin, its very simple to become excellent looking btw, it happends quick. U dont need no steroids or proteins. You need ur moms beefstake
Sarcasm people
Sarcasm people
i wonder how long …
i wonder how long she works out a day
lucky!
lucky!
i got an answer …
)))
i got an answer from CharlieJames! i m so lucky !
WOW! u’ve got very …
WOW! u’ve got very very cool videos .D and nice body
You should do a …
You should do a video about your nutrition. I’m truly amazed by you – to have such a fantastic shape shows how determined a person you are.
This is exactly …
This is exactly what I was looking for. You have such an incredible body. I don’t reckon mine will ever come close to yours. But I can always try
thats only 30repts
thats only 30repts
If the body is a …
If the body is a temple… that would make you some sort of religious icon.
Wow.
Yeah… all those …
Yeah… all those athletes who spend hours in gyms are silly.
Gyms are for …
Gyms are for schills. Get a real job for yourself on the weekends. Hewing timbers is awesome. Shoveling gravel is also brilliant. Running does wonders.
People go to gyms and screw around.
this girl is goood …
this girl is goood ..
Hey Zuzana,
…
Hey Zuzana,
brilliant work, and it shows in you physique. I just boght some 1.85 kilo dumbells, but what hand weights are you using for most vids?
Thx,
Charlie is Fitness …
Charlie is Fitness 100% Kick !
you are awesome
you are awesome
CharlieJames1975 i …
CharlieJames1975 i believe you are all natural woman it is very pretty, i know some girls that use androgens for leaner body (especially abs) but there is changing mood, mad like man it s very very terrible!
You are truly an example of fitness
I really do every …
I really do every rep, but the videos are edited down for time so that I can show people the basics in a shorter amount of time
it really es …
it really es me off when your in a gym and someone question you why your grunting or making noise while lifting weights,
some people make noise more than others get over it grrrrrrrrrrrrrrrrrrrr
brilliant video