How much time is required for proper exercise to cause measurable improvements in fitness?
a. about 3 days
b. about 10 days
c. about 1-2 weeks
d. about 6-8 weeks
e. 1 year
d
Categorized | Exercise
How much time is required for proper exercise to cause measurable improvements in fitness?
Posted on31 August 2009.
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d
References :
6-8 weeks. You won’t see noticeable results with normal fitness programs for at least 6 weeks. Any improvements shorts than that is a result of diet and weight training.
References :
Meg Dilts, Editor
http://www.fitness-training-tips.com/