Kegel exercises are based on the origin of the name of Dr. Arnold Kegel, who learned this wonderful therapy to use. Pubococcygeal These muscles are very useful also known as Kegel muscles. The thought is to set a tone of these muscles and strengthen them in order to prevent pelvic floor problems. The main reason was to exercise control of incontinence in women after childbirth, and older women. But things have changed, and now recommended as an simple way to manage urinary incontinence. Another excellent reason for you to do this exercise is that your sex life enjoyable! Regardless of age, you must do these exercises is rewarding and fun during intercourse. The reasons for the deterioration of the vaginal muscles, lack of exercise, pregnancy, many in the growing age, obesity, ways to use the Kegel "One of the simplest ways to do this is the vagina, then relax. Repeat this at least 20-400 times a day, depending on the power. "Another way is to avoid using the abdomen, legs, back and buttocks muscles while doing this exercise. Breathe slowly and deeply. If the movement of abdominal muscles at the same time, so do it correctly Asana. Browsing through the legs and buttocks means you are in the incorrect direction. – Gadgets are also available on the market that will help you use the right muscles. Simple to do – This exercise is hardly any time, and you can do anywhere. Standing in line waiting, watching television, sleep, walk and a lot of time while doing something else. It is best to start early and maintain the strength of vaginal muscles. A person ages, especially during menopause, the muscles weaken. We have to do a lot of attention to external evaluation in a series of exercises. Kegel exercise will help us improve our bodies inside. This exercise, if timely and regular manner, to give excellent results. This exercise can not work miracles overnight, but in practice it regularly to get results. Some may vary within two weeks. How to find the right muscles? If you have no thought who we're talking about the muscles so that the answer is to be used during urination. Muscle, which helps to control urine release, ie, starting and stopping urination is pubococcygeus muscles. Avoid making the same use of Kegel urinate. Is this the right muscles? The tightening of the vagina is squeezing the finger could say that you are exercising the right muscles. Benefits of doing Kegel-fun to use and painless way to achieve orgasm, orgasm, makes a stronger, better Prevent prolapse and incontinence, and childbirth is much simpler once your muscle strength very quickly after birth, increase their level of confidence, more control in bed Warning: The reader of this article should use all proper precautions when the following instructions. The responsibility for the reader and not the site or the writer.