9 Responses to “Whats The Best Way To Kick Start A Fitness Plan After No Exercise For A Long Time?”

1. Katie says:

   January 22, 2010 at 3:15 am

   I would certainly recommend curves, which is only for females. Judging from your avatar, you are a guy. But I reckon work out videos is the way to go. Or join a gym and get started on a treadmill. I used to walk all the time on a treadmill and then I saw these larger people running nonstop. I thought, if they can do it, then I certainly can do it. And I started running which quickly worked up my stamina. After 6 months. My friend suggested I take it outside and get some sun. Running outside I lost 20lbs!! So I certainly recommend running.
2. Hollarback G says:

   January 22, 2010 at 3:18 am

   slowly increase your protein intake over a month long period.
   choose if you want to lose weight or build muscle first.to lose weight do lots and lots of cardio work and to build muscle start with exercises that you can do at home like push ups etc.
   there’s no need to go to the gym, you will just quit after a month.
   if you want to look excellent without a shirt and you’re starting now just know that you will reap your rewards only in a couple years time.
   Discipline and motivate yourself and be prepared to grit your teeth
3. mobius88 says:

   January 22, 2010 at 4:16 am

   start off slow. I would go through the motions rather than really trying to get any results. Do that for a day or so. Too much too soon will make you sick or sore and will discourage you from exercising.
4. fivefoot says:

   January 22, 2010 at 4:49 am

   Start really slow, don’t push yourself at all.
   Just get a feel for what you can do.
   After a few times, start increasing the amount of time you run for or the the number of reps you do.
5. ninjaesq says:

   January 22, 2010 at 5:01 am

   Go to a gym and hop on the rowing machine Stimpy.
   Do 500 metres in 2 minutes… rest for a minute and do it again… 8 times. Do this 3 days a week for a month… and then start a weights program.
6. Spanky G says:

   January 22, 2010 at 5:49 am

   Walking. It requires no gym membership or fancy equipment.
   Go for a walk in the morning. Start by going around the block…then gradually increase your distance
7. KH says:

   January 22, 2010 at 6:32 am

   try the lil Jack workout routine http://www.youtube.com/watch?v=TKCGe2Ezr…
8. mansiong says:

   January 22, 2010 at 7:01 am

   When i started off i just started with small walks then got on to brisk long walks in a few weeks. its that simple.
   Take it simple
9. vman says:

   January 22, 2010 at 7:38 am

   NO MORE Quick FOOD. that’s how i started

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