i reckon i have a hormonal imbalance. i dont have a period ever month i get terrible achne and have crazy terrible mood swings and sometimes get depressed. i got months without a period and have crazy breakouts. i cant take the way i feel and im pretty sure its just a hormonal imbalance. is there anything i can take to help this?
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You should really talk to your doctor about these problems, there are tons of different prescription drugs that could have you feeling ‘normal’ in no time.
If you must only choose nutrition, go to your local vitamin shoppe, GNC, etc and they usually have ‘mood’ sections and skin sections. For mood you can try Ginko, depression- St John’s wart (warning it makes birth control pills less effective), and skin there’s a wide variety, from vitamin E to Zinc that could possibly help.
Are you on birth control? That could clarify all of these problems, as they’re all associated with some types of birth control.
The best thing you can do (besides the Dr and supplements) is start a excellent exercise regimen, drink plenty of water, and eat right. It does miracles for your skin, your mood, and your body.
just buy estrogen pills. You can get them from walmart or target or something.
You can either go to a vitamin shop and get a female multivitamin, black cohosh or you can question your doctor about birth control. If you are on birth control see if you can get the doctor to change it. I went through this and it is NOT fun.