I am a man of 61 years with a BMI of 26 is overweight, I'm 8 kilograms. and want to reduce weight quickly, but continuously, without side effects or serious health problems lateron. I need some guidance on the details of an experienced person.
Posted on30 October 2009.
I am a man of 61 years with a BMI of 26 is overweight, I'm 8 kilograms. and want to reduce weight quickly, but continuously, without side effects or serious health problems lateron. I need some guidance on the details of an experienced person.

Better go to a nutritunist/doctor for this one, cuz they are the one’s who are certified n experienced and they will help you in a proper way, goodluck.
you should reduce your calory intake,thus you can achive your goal,using supplements is excellent thought as it does not allow any thing incorrect .http://weightlooseadvice.blogspot.com/