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	<title>Comments on: Exercises for Fat Loss or Muscle Building</title>
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	<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/</link>
	<description></description>
	<lastBuildDate>Fri, 11 Jun 2010 14:05:03 +0000</lastBuildDate>
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	<item>
		<title>By: buildmusclequickly</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4154</link>
		<dc:creator>buildmusclequickly</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthylifehub.com/muscle-building/exercises-for-fat-loss-or-muscle-building/#comment-4154</guid>
		<description>&lt;b&gt;You have a lot of ...&lt;/b&gt; &lt;br&gt; You have a lot of information there!!! Thanks!!!! To watch the same great video just drop by to my channel and see amazing video!!</description>
		<content:encoded><![CDATA[<p><b>&#89;&#111;&#117; &#104;&#97;&#118;&#101; a lot &#111;&#102; &#8230;</b> <br /> &#89;&#111;&#117; &#104;&#97;&#118;&#101; a lot &#111;&#102; information &#116;&#104;&#101;&#114;&#101;!!! Thanks!!!! &#84;&#111; watch &#116;&#104;&#101; same &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; video &#106;&#117;&#115;&#116; drop &#98;&#121; &#116;&#111; &#109;&#121; channel &#97;&#110;&#100; see &#105;&#110;&#99;&#114;&#101;&#100;&#105;&#98;&#108;&#101; video!!</p>
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	<item>
		<title>By: randomgai1234</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4155</link>
		<dc:creator>randomgai1234</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthylifehub.com/muscle-building/exercises-for-fat-loss-or-muscle-building/#comment-4155</guid>
		<description>&lt;b&gt;They&#039;re useless. Do ...&lt;/b&gt; &lt;br&gt; They&#039;re useless. Do some regular high-bar/low-bar back squats with proper form. Go ATG. do something like a 3x5 or a 5x5 or a 5/3/1 and watch the fat melt off of you and your legs and back explode with strength. After doing that for a while you want to go back to doing half an exercise, be my guest.</description>
		<content:encoded><![CDATA[<p><b>&#84;&#104;&#101;&#121;&#8217;re useless. &#68;&#111; &#8230;</b> <br /> &#84;&#104;&#101;&#121;&#8217;re useless. &#68;&#111; &#115;&#111;&#109;&#101; regular high-bar/low-bar back squats &#119;&#105;&#116;&#104; proper form. &#71;&#111; ATG. &#100;&#111; something &#108;&#105;&#107;&#101; a 3&#215;5 &#111;&#114; a 5&#215;5 &#111;&#114; a 5/3/1 &#97;&#110;&#100; watch &#116;&#104;&#101; &#115;&#116;&#111;&#117;&#116; melt &#111;&#102;&#102; &#111;&#102; &#121;&#111;&#117; &#97;&#110;&#100; &#121;&#111;&#117;&#114; legs &#97;&#110;&#100; back explode &#119;&#105;&#116;&#104; strength. &#65;&#102;&#116;&#101;&#114; doing &#116;&#104;&#97;&#116; &#102;&#111;&#114; a &#119;&#104;&#105;&#108;&#101; &#121;&#111;&#117; want &#116;&#111; &#103;&#111; back &#116;&#111; doing half &#97;&#110; exercise, &#98;&#101; &#109;&#121; guest.</p>
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	<item>
		<title>By: randomgai1234</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4156</link>
		<dc:creator>randomgai1234</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthylifehub.com/muscle-building/exercises-for-fat-loss-or-muscle-building/#comment-4156</guid>
		<description>&lt;b&gt;Smith squats? lol.&lt;/b&gt; &lt;br&gt; Smith squats? lol.</description>
		<content:encoded><![CDATA[<p><b>Smith squats? lol.</b> <br /> Smith squats? lol.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dxvanedf3</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4157</link>
		<dc:creator>dxvanedf3</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthylifehub.com/muscle-building/exercises-for-fat-loss-or-muscle-building/#comment-4157</guid>
		<description>&lt;b&gt;Steve,

become a ...&lt;/b&gt; &lt;br&gt; Steve,

become a beachbody coach!!</description>
		<content:encoded><![CDATA[<p><b>Steve,</p>
<p>become a &#8230;</b> <br /> Steve,</p>
<p>become a beachbody coach!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SteroidsR4Faggots</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4158</link>
		<dc:creator>SteroidsR4Faggots</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthylifehub.com/muscle-building/exercises-for-fat-loss-or-muscle-building/#comment-4158</guid>
		<description>&lt;b&gt;Roids...

Watch my ...&lt;/b&gt; &lt;br&gt; Roids...

Watch my video for proof of Steve Turano admitting his on roids!</description>
		<content:encoded><![CDATA[<p><b>Roids&#8230;</p>
<p>Watch &#109;&#121; &#8230;</b> <br /> Roids&#8230;</p>
<p>Watch &#109;&#121; video &#102;&#111;&#114; proof &#111;&#102; Steve Turano admitting &#104;&#105;&#115; &#111;&#110; roids!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lockdotz</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4159</link>
		<dc:creator>Lockdotz</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthylifehub.com/muscle-building/exercises-for-fat-loss-or-muscle-building/#comment-4159</guid>
		<description>&lt;b&gt;The only thing the ...&lt;/b&gt; &lt;br&gt; The only thing the smith machine is good for is scrap metal. I would rather tell people to do DB squats than use that machine.</description>
		<content:encoded><![CDATA[<p><b>&#84;&#104;&#101; &#111;&#110;&#108;&#121; thing &#116;&#104;&#101; &#8230;</b> <br /> &#84;&#104;&#101; &#111;&#110;&#108;&#121; thing &#116;&#104;&#101; smith machine &#105;&#115; &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; &#102;&#111;&#114; &#105;&#115; scrap metal. I &#119;&#111;&#117;&#108;&#100; &#114;&#97;&#116;&#104;&#101;&#114; &#116;&#101;&#108;&#108; people &#116;&#111; &#100;&#111; DB squats &#116;&#104;&#97;&#110; &#117;&#115;&#101; &#116;&#104;&#97;&#116; machine.</p>
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		<title>By: KautiousKat</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4160</link>
		<dc:creator>KautiousKat</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthylifehub.com/muscle-building/exercises-for-fat-loss-or-muscle-building/#comment-4160</guid>
		<description>&lt;b&gt;I don&#039;t know what ...&lt;/b&gt; &lt;br&gt; I don&#039;t know what you mean by &quot;dieting&quot;, but if you eat a well balanced diet of wholesome foods(without starvingg your body) you can gin muscle and in turn the muscle wll burn off the extra fat stores...</description>
		<content:encoded><![CDATA[<p><b>I don&#8217;t know &#119;&#104;&#97;&#116; &#8230;</b> <br /> I don&#8217;t know &#119;&#104;&#97;&#116; &#121;&#111;&#117; mean &#98;&#121; &#8220;dieting&#8221;, &#98;&#117;&#116; &#105;&#102; &#121;&#111;&#117; eat a well balanced diet &#111;&#102; wholesome foods(without starvingg &#121;&#111;&#117;&#114; body) &#121;&#111;&#117; &#99;&#97;&#110; gin muscle &#97;&#110;&#100; &#105;&#110; turn &#116;&#104;&#101; muscle wll burn &#111;&#102;&#102; &#116;&#104;&#101; extra &#115;&#116;&#111;&#117;&#116; stores&#8230;</p>
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	<item>
		<title>By: BodyPerformanceTV</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4161</link>
		<dc:creator>BodyPerformanceTV</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthylifehub.com/muscle-building/exercises-for-fat-loss-or-muscle-building/#comment-4161</guid>
		<description>&lt;b&gt;No they&#039;re not good ...&lt;/b&gt; &lt;br&gt; No they&#039;re not good. Squats. lunges, seated and lying leg curls are still the best.  AFTER that it&#039;s dieting and cardio to rid the legs of extra fat. Remember, you can&#039;t tone fat!</description>
		<content:encoded><![CDATA[<p><b>&#78;&#111; &#116;&#104;&#101;&#121;&#8217;re &#110;&#111;&#116; &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; &#8230;</b> <br /> &#78;&#111; &#116;&#104;&#101;&#121;&#8217;re &#110;&#111;&#116; &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116;. Squats. lunges, seated &#97;&#110;&#100; lying leg curls &#97;&#114;&#101; still &#116;&#104;&#101; best.  &#65;&#70;&#84;&#69;&#82; &#116;&#104;&#97;&#116; &#105;&#116;&#8217;s dieting &#97;&#110;&#100; cardio &#116;&#111; rid &#116;&#104;&#101; legs &#111;&#102; extra &#115;&#116;&#111;&#117;&#116;. Remember, &#121;&#111;&#117; &#99;&#97;&#110;&#8217;t tone &#115;&#116;&#111;&#117;&#116;!</p>
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	<item>
		<title>By: lovelypoetic</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4162</link>
		<dc:creator>lovelypoetic</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthylifehub.com/muscle-building/exercises-for-fat-loss-or-muscle-building/#comment-4162</guid>
		<description>&lt;b&gt;But aren&#039;t the ...&lt;/b&gt; &lt;br&gt; But aren&#039;t the abductor/adductor machines really good for toning the inner and outer thigh?  I&#039;ve been doing squats and lunges for years and definitely agree that they work the front and back of legs, but my trouble area has always been my inner thigh, so I turned to this machine.  Plie squats seem to help with the inner thigh as well.</description>
		<content:encoded><![CDATA[<p><b>&#66;&#117;&#116; aren&#8217;t &#116;&#104;&#101; &#8230;</b> <br /> &#66;&#117;&#116; aren&#8217;t &#116;&#104;&#101; abductor/adductor machines really &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; &#102;&#111;&#114; toning &#116;&#104;&#101; inner &#97;&#110;&#100; outer thigh?  I&#8217;ve &#98;&#101;&#101;&#110; doing squats &#97;&#110;&#100; lunges &#102;&#111;&#114; years &#97;&#110;&#100; &#99;&#101;&#114;&#116;&#97;&#105;&#110;&#108;&#121; agree &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#121; work &#116;&#104;&#101; front &#97;&#110;&#100; back &#111;&#102; legs, &#98;&#117;&#116; &#109;&#121; &#100;&#105;&#115;&#116;&#114;&#101;&#115;&#115; area &#104;&#97;&#115; always &#98;&#101;&#101;&#110; &#109;&#121; inner thigh, &#115;&#111; I turned &#116;&#111; &#116;&#104;&#105;&#115; machine.  Plie squats seem &#116;&#111; &#104;&#101;&#108;&#112; &#119;&#105;&#116;&#104; &#116;&#104;&#101; inner thigh &#97;&#115; well.</p>
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		<title>By: WIGTRON5000</title>
		<link>http://www.healthylifehub.com/health-articles/muscle-building/exercises-for-fat-loss-or-muscle-building/comment-page-1/#comment-4163</link>
		<dc:creator>WIGTRON5000</dc:creator>
		<pubDate>Wed, 27 Jan 2010 08:18:05 +0000</pubDate>
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		<description>&lt;b&gt;depends on your ...&lt;/b&gt; &lt;br&gt; depends on your goals. if youre looking to train endurance, go for a moderate pace for a long period of time. for fat loss, youll need higher intensity</description>
		<content:encoded><![CDATA[<p><b>depends &#111;&#110; &#121;&#111;&#117;&#114; &#8230;</b> <br /> depends &#111;&#110; &#121;&#111;&#117;&#114; goals. &#105;&#102; youre looking &#116;&#111; train endurance, &#103;&#111; &#102;&#111;&#114; a moderate pace &#102;&#111;&#114; a long period &#111;&#102; time. &#102;&#111;&#114; &#115;&#116;&#111;&#117;&#116; loss, youll need higher intensity</p>
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