i recently joined the gym to just regain basic fitness and to tone my body. I want to build my chest mainly and arms to a decent size not crazy like some people. I questioned a personal trainer at the gym he said its best to wait a year or so till one uses protein shakes and muscle building shakes.What is the best way to go about this? i want to look defined not just huge.
Get cracking straight away.
Try this one, its got creatine monohydrate
http://www.maximuscle.com/promaxextreme
Get cracking straight away.
Try this one, its got creatine monohydrate
http://www.maximuscle.com/promaxextreme
References :
You are supposed to use protien shakes straight after a session in the gym…
I would also recomend drinking lots of water and have a energy drink just before you go to the gym
References :
make sure your diet is tip top before you spend casn on supplements.
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Get your diet right and then use a excellent quality whey protein.
So after your workout your body will build more muscle and tone up by consuming a whey protein powder with some form of carbohydrates. For a 200lb male that would be 100g carbs and 66g protein.
But again get your diet right first with natural nutriton from whole food sources
Hope that Helps
Keep Living Strong
http://www.professionalwhey.com
http://www.professionalwhey.com/blog/
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