Muscle Building Stack

If you are looking for a excellent bodybuilding routine for building mass, then I have a excellent one for you. There are so many routines out there, especially with the internet, that it is very simple to get confused about what works, who to listen to, how many sets, how many reps, how to long to rest, list goes on and on. But, notice the title of this article is a simple bodybuilding routine for building mass. That is because if you have read any of my articles before, then you know how much I like to simplify things.

With that said, I have presented here a time-tested and time-honored bodybuilding routine for building mass that will guarantee results for anyone with the guts to work hard enough at it and end it. It follows the ancient fashioned 5×5 system. If you have heard of it before but have never tried it, then now is the time. Muscle Building Stack

This system has worked wonders for hundreds and probably thousands of weight trainers and bodybuilders alike in both building muscle and gaining strength. No matter how long and how quick bodybuilding will evolve, the 5×5 system will ALWAYS be a proven way to stack on gains like nothing else.

Here’s how it works: pick an exercise, and because compound exercises work the best, we will pick squats. Start off by doing 5 reps with relatively light weight to warm up. Next, add some more weight, and do another 5 reps. Now that you are warmed up, jump to your working weight that you can do for 5 reps and do 3 sets with this weight. Since you are looking to gain more mass, then keep your rest periods between 1 and 2 minutes; if you were looking to build more strength, then 3 minute rests would be more fitting.

Now, next time you do squats, add 5 more pounds to both your warm-up sets and your 3 working sets and do it again. The key is to keep adding five pounds each workout until you can’t complete 5 reps for one of your sets. What you would do is stay at that same weight until you can complete the 3 sets of 5 reps in excellent, clean form.

Remember to always keep your reps no higher then 5, even if you can do more. Staying with the 5×5 system is one of the best proven methods for building size and strength as quick as possible. Muscle Building Stack

Now that you know how to perform the exercise in the 5×5 system, here is the whole bodybuilding routine for building mass that you can follow:

Monday/Wednesday/Friday

1) Barbell Squats

2) Bench Press

3) Barbell Rows or T-Bar Rows

4) Overhead Barbell Shoulder Press

5) Stiff-legged deadlifts

6) Barbell Curls

Start off doing all of the following exercises three days a week, and as soon as you feel the weight getting heavier and harder to manage, you can switch to two days a week with two to three days in-between workouts for more recovery time. These are the granddaddy of muscle mass building exercises, and just because the routine looks simple doesn’t mean it will be simple, but most importantly, it will produce RESULTS. Muscle Building Stack

Stay on this program for 2 to 3 months and as long as you are continuously adding weight and getting progressively stronger, your muscle mass will follow. Arthur Jones once stated long ago, “When you can curl 200 pounds for ten reps in perfect form, your upper arms will be as large as they need to be for any purpose associated with any sport just small of wrestling bears.”

Keep this concept in mind when you are on your journey to building muscle mass, for the stronger you are, the more potential you have for building muscle mass, and the 5×5 system is one of the best of its kind for building size and strength. Muscle Building Stack

Muscle Building Diets

If you are plotting to build your muscles then you should know two vital things, muscle building exercise and the bodybuilding nutrition. In this article I want to discuss the facts about bodybuilding nutrition. One should know that the bodybuilding diet is a branch of science and it deals with biochemistry, physiology and human biology. It is very vital for everybody to know the fundamentals which govern body building nutrition in order to truly follow a diet that will help to achieve the desired muscle mass.

The most common conscience amongst world wide nutritionists and dietitians is that in order to increase muscle mass one should follow a complete and balanced diet. The balanced diet which is recommended by dietitians usually differs from the diet which one might hear from TV programs or what one might see on muscle mass building websites. But the facts remain that the effects of a balanced diet on muscle mass building has been proved number of times by various researchers worldwide. Hence if you are truly interested in building muscle mass then you need to follow a complete balanced diet.

The diets marketed by some companies might give you temporary results, but on a long run you will end up losing muscle mass than gaining any. The balanced diet is based on the fact that people who are exercising for muscles will usually have different requirements than ordinary sedentary people. The amount of calories depends on the amount of exercise. The average amount of calories required by a normal person is somewhere around 2400 K Joules per day, so if you are plotting to engage yourself in a strenuous body mass building exercise the requirement of calories will rise proportionately. Muscle Building Diets

The quality of food also contributes enormously to muscle building. If you want to build muscle mass without any weight loss then you should consider taking more amount of proteins. Proteins are the basic building blocks of the body. In the mean time you should also take enough amounts of carbohydrates to sustain your body activity. This will ensure that the excess proteins are directly used for body building and are not burnt up for energy.

A complete diet should also include the essential vitamins and minerals in order to maintain excellent health and contribute to muscle mass building.

The next thing to do is find the source of food which is excellent in proteins and vitamins. For example fish is excellent source of proteins and also egg white is a excellent source of proteins.

Similarly fruits and cereals contain enough minerals and vitamins. Instead of resorting to supplements it is wise to consume naturally available food in a plotted and balanced way. This way you will surely increase your muscle mass without any hurt to your health. Muscle Building Diets