http://www.leehayward.com

In this presentation I’m going to cover the basics of a sound eating plot that will support you in your achieving muscle building and stout loss goals.

Eating is a huge part of our life, everything revolves around eating in some way or another, so if you don’t have a simple simple to follow nutrition program then you’ll never stick with it long term and get the results you want.

To get long term results you need to have a long term eating plot. Not just some quick fix diet to get in shape in a rush. You need an eating plot that you can be comfortable with for life.

The first thing you need to do is get in the habit of eating every 3 hours during the day. This generally works out to 6 small meals per day.

The typical breakfast, lunch, and dinner just doesn’t cut it when it comes to optimal muscle building nutrition. You need to frequent feedings throughout the day to maintain a steady influx of nutrients in your system.

Try to space your meals out equally over 6 small meals during the day. This will keep your appetite under control, keep your energy levels stable, and help to prevent your from stuffing yourself and eating too much at any one particular meal.

A common mistake that a lot of novice bodybuilders make when trying to gain muscular size quickly is to force feed and stuff themselves in effort to consume more calories for growth. But rather then doing this, you are much better off adding in extra meals.

This also works in the opposite…. Some people who are trying to lose weight will only eat 1 or 2 large meals per day and then try to justify it because their overall caloric intake is still low.

But this causes poor nutrition absorbstion and triggers stout storage. Large infrequent will cause huge spikes in your insulin levels, when your insulin levels are high, your body’s ability to burn stout is suppressed.

So to avoid this space your food out equally over 6 small meals per day. One every 3 hours.

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Don’t waste your time doing these exercises. BodyPerformanceTV.com

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Zuzana officially accepts TheArchfiend’s commando pull up challenge. Make your own fitness challenge – www.BodyRock.Tv

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Be My Friend – http://www.myspace.com/psychtruth

Part 1 of 2
Understanding Nutrition Facts Marks

Nutrition by Natalie
Understanding Nutrition Facts Marks
How to read nutrition facts.
A Nutrition Facts FAQ.
All about Nutrition Facts Marks.

Natalie clarifies;
Ingredient list, Serving Size, stout, saturated stout, trans stout, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts mark placed on food. Know what you buy at the grocery store.

This helps you know what you eat and make healthy choices for health and weight loss and fitness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video may be showed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:39

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