Do you Really Need Nutritional Supplements?

Do you Really Need Nutritional Supplements?

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Home Page > Health > Nutrition > Do you Really Need Nutritional Supplements?

Do you Really Need Nutritional Supplements?

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Posted: May 08, 2007 |Comments: 0
| Views: 130 |

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Nutritional supplements are one of the ways to fill the nutritional gap that may be arising due to improper diet. It fills this gap by providing the vitamins, minerals, and other substances that we may be missing out on. In addition, personal food preferences, lifestyle habits, or special health needs may prompt a person to take nutritional supplements in order to remain fit and healthy.

Before taking any nutritional supplement you must know the deficiency in your body and then accordingly with proper consultation through some health experts you can start taking nutritional supplements.

Reasons to take nutritional supplements

• Nutritional supplements aid in the body’s abilities to ward off disease and sickness. When the body has a proper nutritional balance, it is better able to fight off infections or sickness.

• Nutritional supplements can enhance your body’s function. It cleans the human body and restores the deficiencies present inside.

• Nutritional supplements helps in better healing. Choosing the right supplements for the specific needs a person has will provide the body the fuel it needs to enhance re-growth and healing within the body.

• If you are vegetarian then you may not get all that you need from your diet and therefore a nutritional supplement can keep you on top form.

• Some people either dislike dairy products or only like a few and therefore to fill the basic nutritional requirement of the body you must go to some external means. Nutritional supplements are the best to solve such issues.

• Smokers and alcoholic beverage drinkers need a greater supply of vitamins B and C since they find it harder to absorb these nutrients. Those on a weight loss diet should use supplements to ensure that their nutritional needs are being met even as they eliminate or reduce the amount of certain foods in their diet.

• Pregnant women are advised to take supplements that contain ingredients beneficial to them and their babies, such as folic acid, vitamin D, iron, phosphorus, and calcium.

• Nutritional supplements also help to enhance memory and mental functions. It keeps you healthy and gives natural nourishment to your brain.

Nutritional supplements if taken properly are an brilliant way to ensure your body has all it needs to be healthy.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Read more about the Benefits of Nutritional Supplements. Also know the reasons of taking Vitamin Supplements. Visit Vitamins and Minerals Health Guide for complete information on Vitamins and Minerals.

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Why Should you Use Nutritional Supplements in your Diet?

Why Should you Use Nutritional Supplements in your Diet?

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Home Page > Health > Supplements & Vitamins > Why Should you Use Nutritional Supplements in your Diet?

Why Should you Use Nutritional Supplements in your Diet?

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Posted: May 23, 2007 |Comments: 0
| Views: 177 |

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Nutritional supplements are used to fulfill a deficiency of vitamins, minerals and other nutrients in our everyday diet. A few years ago nutritional supplements were not as well loved among people as they are today. This is because in years passed there was not much need for anyone to take these supplements. People used to eat pure and healthy food which consisted of a balanced diet including milk, eggs, fresh fruits and vegetables, rice, fish. Basically back then our diet contained everything that we needed in order for our bodies to function correctly. Today our busy schedules have made our minds so pre-occupied that we don’t have enough time to eat enough to fulfill all our body needs. Combined with the fact that the vegetables are extensively farmed and kept on shelves for a long time, this reduces the nutrient intake that we really eat. This is why we need nutritional supplements to maintain our health.

It is a known fact that nutritional supplements are useful for people belonging to all age groups. Children need adequate amounts of calcium, phosphorus and iron to develop healthy bones and teeth. Similarly, elderly people need all kinds of vitamins and energy vitalizing substances to keep themselves fit. These supplements also help them fight against various diseases, and some are even thought to prevent heart attacks and even cancer. Many nutritional supplements, including folic acid, are recommended to pregnant women to protect the baby from developing any abnormality. Obesity and high cholesterol can also be treated by using nutritional supplements made from natural plant and animal extracts.

Lately there has been much debate as to whether nutritional supplements are really useful or if there’s really no point in taking them. It’s right that there is no alternative for a proper balanced diet, nothing can take the place of fresh fruits and vegetables. But at the same time taking small amounts of health supplements is not harmful at all, instead it provides protection against many diseases in the long run.

You should never replace your everyday meals with nutritional supplements, although meal replacement powders are available on the market. As with any change in your diet it’s vital to consult a health specialist before consuming any kind of nutritional supplement. Also don’t fall for the many attractive advertisements about some supplement products that claim to do wonders overnight. If it sounds too excellent to be right, then it probably is!

Natural food extracts should always be preferred over other man-made supplements. A weight loss supplement made from extracts of green tea is an example. Many other supplements are also made by combining different herbal extracts and a blend of vitamins, minerals, amino acids and fatty acids. As you must have guessed, these materials are not harmful for the body at all as they all occur naturally.

People who are taking antibiotics are advised to question their doctor before buying nutritional supplements because they might interfere with the antibiotic course that has to be completed in order to treat an infection. Similarly diabetic patients and those suffering from high blood pressure and high cholesterol are advised not to consume any kind of weight gain or energy boosting supplement before consulting their doctor.

You also need to remember that these nutritional supplements are effective only when right amounts of each one is taken as prescribed by a health specialist. Overdose might prove to be detrimental to your health. Similarly taking less than the right dosage, or not following the procedure correctly may not prove to be as effective for the body.

Overdose can also cause some side effects like dizziness and nausea. There are no clear signs of vitamin or mineral deficiency in the body, but when you feel that your diet is not composed of all the healthy food that must be consumed everyday, you should immediately question your doctor’s opinion. If taken properly and as part of a healthy balanced diet, nutritional supplements are an brilliant way to ensure that your body is being fed with all the necessary nutrients it needs in order to function properly and defend it from various kinds of illnesses.

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Christopher DiCicco owner of Flexhealthnutrition.com has been involved with health and nutrition for over 20 years.

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Do u really lose weight off your mid section by using this stuff? or do u have to use other supplements with it to burn the stout off your stomach?
What are the side effects of using Silica supplements. I have noticed my skin has become dry and irritable
I have smoked 15 cigarettes daily for three years but recently quite. I take about 25 supplements daily , and have an brilliant diet. I have an ND. I am now 46. What is the risk of cancer?

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Pay Attention to the Side Effects of Your Nutritional Supplements

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Home Page > Health > Nutrition > Pay Attention to the Side Effects of Your Nutritional Supplements

Pay Attention to the Side Effects of Your Nutritional Supplements

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Posted: Jul 29, 2008 |Comments: 0
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Many people reckon that nutritional supplements are natural and organic, causing no side effects at all, and they can take them without worry. Not exactly. Nutritional supplements, just as other products you take, can cause side effects and other symptoms in certain people. So if you are a loyal consumer of nutritional supplements, it is imperative for you to check your condition periodically to make sure that you have no special reaction to your over-the-counter nutritional supplements.

The potential side effects of nutritional supplements(http://www.mitamins.com) vary from person to person, and the symptoms are indicated through different side effects. This article will give you a list of potential side effects to help you take some precautionary measures. So if you are familiar with any of the following symptoms, you’d better stop taking your current nutritional supplement and switch to another one that you have researched.

Some Mild Side Effects

1. A feeling of tingling on your lips, tongue, or skin, which lasts from a few minutes up to several hours, disappearing again naturally.

2. A feeling of discomfort in your stomach, which is often caused by your nutritional supplements themselves, but rather by the time and with what you take them, as it is if you take them at the incorrect time, or with certain food you may have a reaction to your nutritional supplements.

3. An itchy feeling on your skin, regarded as a mild symptom as it can go away quickly.

Some Moderate Side Effects

1. Frequent headache after you take vitamins and nutritional supplements(http://www.mitamins.com).

2. Tingling of the lips, tongue, or skin. If this lasts for several days, you’d better seek medical help.

3. Red rashes accompanied by itching or pain. If this happens, you should check your nutritional supplements.

Some Severe Side Effects

1. Symptoms of anaphylaxis. This condition usually occurs when people take nutritional supplements for the first time, and rarely can occur after years of consumption of nutritional supplements. If you happen to encounter such condition, call 911 immediately.

2. Symptoms of dizziness. Remember not to ignore such symptoms, as they are a way your body is telling you that something is incorrect and you need some adjustment. Maybe it is due to your nutritional supplements, or maybe due to the dosage or the way you take them. Such symptoms may also be triggered by your pre-existing health conditions, medical history, or treatment.

3. Such severe or even fatal symptoms as paralysis, heart attack, renal failure, or stroke, are rare, but deadly and do happen in certain individuals.

Talking about the possible side effects of nutritional supplements(http://www.mitamins.com) is not to scare nutritional supplements consumers, but rather to warn them and encourage them to check the formula periodically. Moreover, side effects do not occur in most people. The only thing you should do is to be rational and cooperating with your body reaction whenever you start taking nutritional supplements or adjust your current nutritional supplements formula.

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Nutritional Supplementation-Do you need them?

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Nutritional Supplementation-Do you need them?

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Nutritional deficiencies are a dime a dozen these days. More and more people are finding out that they are deficient in one or maybe a few of the essential nutrients that our bodies need to function properly. The reason: our diet. The food we eat today is not the same as it was 100 years ago. Today we go to a quick food chain and grab a cheeseburger, French fries and a coke whereas in olden times the farmer would have to butcher the cow to get the meat for the wife to cook, the wife would pick the vegetables from her garden and she would prepare a home cooked meal from the heat of her hearth. The nutritional value of food today is so inadequate that it causes symptoms of obesity, fatigue, and weakness and leaves us at risk for several chronic, and systematic diseases.

Although, most people know that quick food, junk food, and restaurant foods are unhealthy, they still eat there. If they didn’t McDonalds wouldn’t be the number one quick food restaurant in the world. People like the taste of foods that are greasy, fried and sugar filled. So if we are unable to give up our quick food ways, how are people going to get their essential nutrients?

Nutritional supplementation has been around for sometime and has really started to become well loved with the recent influx of obesity, chronic and health related diseases. Whether you choose not to change your diet or you live in an area where you lack the resources for essential nutrients or you need build up your essential nutrients because you were lacking, nutritional and dietary supplementation has become a huge market worldwide. There are thousands upon thousands of nutritional products on the market today.

In the United States nutritional supplementation is regulated by the FDA (Food and Drug Administration) although they under different guidelines than regular food and drugs. A dietary supplement is defined by its ingredients such as a vitamin, mineral, herb, botanical, amino acid, concentrate, metabolite, constituent, or extract. In addition supplementation must be intended for ingestion through pill, capsule, tablet, powder or liquid form and be labeled as a dietary supplement. Nutritional supplements do not need to be pre-approved by the FDA before entering the market and as long as the manufacturer does not make claims about their products treating, preventing or curing diseases, the FDA cannot exert authority over supplementation. With that being said the quality of some dietary supplements are not what they say they are and fake labeling is not uncommon. Therefore acquiring your nutritional supplementation from your physician is recommended to get the highest and best quality.

So what types of supplements do you need and where can you get them? Without specific testing for nutritional deficiency there is no exact way to tell what types of nutritional supplementation you should take. But, due to the lack of nutritional value in the food that most people eat today, taking a multivitamin and fish oil is a smart choice. There are tons of different brands of multivitamins that come in a variety of pills, tablets, powders and liquids. Always check the ingredient list before taking a multivitamin. Make sure that the ingredients don’t include any additives or color dye. In addition finding a fish oil (omega 3, 6, 9) that doesn’t have a fishy taste or smell can be hard. Check with your nutritionist, chiropractor, acupuncturist, herbalist or medical doctor for recommendations on brands. Other frequent deficiencies include vitamin B12 and B complex, which help regulate brain and nervous system function. Additionally vitamin D has become a common deficiency due to the lack of sun, because people work long hours and don’t go outside.

The best nutritional supplements are easily absorbed into the body. They don’t have additives, flavors, dyes or coloring, and have very few ingredients, mainly the vitamin, mineral, or supplement that you are deficient in. Avoid supplements with a long list of ingredients that you have never heard of. If you have questions about ingredients, check with your physician before buying the supplement.

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Nutritional Supplementation Can Improve Your Mood & Relieve Your Stress

Nutritional Supplementation Can Improve Your Mood & Relieve Your Stress

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Home Page > Health > Supplements & Vitamins > Nutritional Supplementation Can Improve Your Mood & Relieve Your Stress

Nutritional Supplementation Can Improve Your Mood & Relieve Your Stress

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Nutritional supplementation or dietary supplements are intended to supplement the diet to provide nutrients to the body. Examples include vitamins, minerals, herbs, fiber, fatty acids and amino acids. The use of medicinal supplementation dates back to the origins of civilization when herbs and animal glands were used. In the US, dietary supplementation has a shorter history dating back to the American Indians and the early European settlers. For a while, Americans preferred synthetic drugs to natural remedies because of the quick and simple way it appeared you could resolve your problems. But, now more than ever patients are turning to dietary and nutritional supplementation.

Over the last 50 years the market for nutritional supplements has grown larger and better. Since 1994 when the Dietary Supplement Health and Education Act (DSHEA) changed the law about how nutritional supplements are regulated, the market for dietary supplements has expanded as well as their consumer base. More and more people are turning away from prescription, synthetic drugs to natural dietary supplementation. This is due to several reasons. One reason is due to the numerous side effects that synthetic prescriptions can cause on top of symptoms that are already being experienced. Additionally, medications treat the symptoms but not the underlying cause of the symptoms and therefore don’t fully treat the problem. Even more people are taking control of their medical health, rather than allowing medical professionals to make determinations for them. Second opinions, alternative medicines and dietary supplementation are replacing traditional medical consultations.

Stress is one condition that has run rampant in today’s society. Normal treatment revolves around managing stress and medications that treat the symptoms caused by stress. But, due to more and more cases of chronic stress being reported, depletion of essential nutrients within the body has proven to inhibit normal function. Therefore nutritional supplementation has become a huge part of treating and relieving stress and the symptoms of stress. Some of the dietary supplements that reduce stress include melatonin, 5-hydroxytryptophan, L-Theanine, L-Tyrosine, SAMe, and D-phenylalmine. These substances work chemically within the body to restore function and remove stress.

5 Hydroxytryptophan- Also known as 5-HTP, it is an amino acid. 5-HTP regulates serotonin production, which is a neurotransmitter and hormone that produces feelings of well being. Low levels of both 5HTP and serotonin can lead to stress, depression and anxiety. 5-HTP works similar to the way SSRI’s, antidepressant medication prescribed for treatment of depression, anxiety disorders, some personality disorders and extreme cases of chronic stress that causes depression or anxiety. 5-HTP has also been used to decrease pain in fibromyalgia patients, and reduce the severity and frequency of migraine headaches. In other capacities this amino acid has been used as a weight loss supplement to help feel full and content, and also increased natural production of melatonin for people with sleeping problems. 5 Hydroxytryptophan can be found in many protein rich foods such as meat, fish, beans and eggs.

Melatonin- Melatonin is a hormone that is produced in the brain. It is an vital part of the sleeping cycle because it helps you fall asleep and stay asleep during the night. Without adequate levels of melatonin your mind and body have distress falling asleep. In the evening the pineal gland secretes melatonin to help you fall asleep. About half way through the night the production of melatonin peaks and tapers off which allows you to stay asleep until morning when the melatonin has worn off. Melatonin is just as effective as other sleeping medications and is not addictive. In studies patients have been able to stop using melatonin and continue to have healthy sleeping patterns. Insomnia is one symptom of stress, depression and anxiety, therefore melatonin may be one hormone that has stopped to be produced or isn’t being produced enough in the body to allow for appropriate sleeping habits. Melatonin can be found in foods such as sunflower seeds, flax seed, celery seed, poppy seed and St. John’s wort but it is also available in a supplement pill form.

Tyrosine/ L-Tyrosine- Tyrosine is a non-essential amino acid because it can be produced by phenylalanine. Tyrosine is a predecessor of the neurotransmitters dopamine, norepinephrine, epinephrine and thyroid hormones. It has potent stimulating effects on the brain through the hormones it can make. With adequate levels of tyrosine in the body one can perform better mentally, increase alertness and focus, and decrease stress and fatigue. Tyrosine is considered to be an “antidepressant” amino acid because it lifts your mood, improves mental clarity and decreases mental burnout. L-tyrosine can treat insomnia, depression, anxiety, appetite suppression, stress and low moods.  Foods that contain tyrosine include fish, chicken, pork, whole grains, wheat, oats, milk, cheese, yogurt, avocados, bananas, legumes, beans, and nuts.

Theanine/L-Theanine- Theanine originates in the leaves of the Camellia Sinensis plant and is present in many teas. It is natures own stress remedy because it calms the nerves, relieves anxiety, and reduces stress without having a tranquilizing effect on the body. Theanine stimulates production of alpha waves in the brain, which promote relaxation. Theanine also helps in the production of calming amino acids such as dopamine, GABA, and tryptophan. Theanine is thought to lower blood pressure and decrease mental and physical stress while improving cognition and mood, and boosting the body’s immune response to infection. Theanine is recognized as a safe dietary supplement.

SAMe/ S-Adenosyl Methionine- SAMe (pronounced Sammy) is a co-substrate, a non-protein chemical compound that is bound to a protein. It is required for biological activity of the protein and is usually organically a vitamin. SAMe is made from ATP (energy) and methionine (an amino acid found in protein rich food) and is involved in methyl group transfers, a 4-atom appendage. SAMe regulates the expression of genes and is involved in over 40 metabolic reactions. SAMe regulates the action of various hormones and neurotransmitters including adrenaline, serotonin, melatonin and dopamine. When SAMe loses its methyl group it becomes a homocysteine, which be toxic if allowed to build up. Vitamin B converts homocysteines into an antioxidant glutathione or back into methionine. When the
are adequate SAMe in the body, it enhances the impact of mood boosting messengers such as serotonin and dopamine. SAMe is available as a nutritional and dietary supplement.

D-phenylalanine- D-phenylalanine is an essential amino acid that protects the body’s production of endorphins, the “pleased” hormones. D-phenylalanine is a precursor to tyrosine, dopamine, norepinephrine, epinephrine, and melanin. Enkephalin degradation is the breakdown of endorphins. D-phenylalanine inhibits this reaction allow the body to have an analgesic and antidepressant effect from the endorphins. D-phenylalanine is used in chronic pain management with no side effects or nausea. The antidepressant activity is accounted for by its precursor L-phenylalanine, which plays a role in the synthesis of neurotransmitters dopamine and norepinephrine in the brain.  D-phenylalanine occurs naturally in breast milk but is also manufactured within food and drinks.

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Sarah Labdar -
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Graduated with a BA in exercise science and have worked in the medical field since.  My focus is alternative medicine but all aspects of health interest me.  Check out my health website!

Everyday Health, Live your Life to the fullest!

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My husband has a job he despises and he is going back to school and claims that he is stressed out over his job and school and he in turn comes home in a foul mood most of the time. How do I handle that?
Is this supplement benefecial 4 stress and if a person is feeling irritable?
We faced distress in our sexual relationship because of stress we had to be pregnant and now I want to know how we can improve our sex relation and chance of pregnancy

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