Exercise Plans – How to Make the One for You!

Do you have an exercise plot? Do you own any exercise equipment? Perhaps a treadmill, an exercise bike, or any of the gazillion exercise machines advertised on infomercials over the last 10 or 20 years? I reckon we’ve all been sold at one time or another on something to make exercising simpler… or so we thought. And that’s excellent! Having the desire to look better, feel better and implementing a excellent exercise plot can help us to reach those goals and also help us to keep our weight under control. And those are just a few of the benefits of exercise. When we perform an exercise routine regularly we start to not only look and feel better… we even sleep better. When you get right down to it I reckon we all know that a excellent exercise plot is part of a healthy lifestyle.

I often hear people question “What is the best exercise?” And the answer to that question is the one you like the most. Why? Because that’s the one your more likely to do! For many people, just one exercise would not be enough because although we all want to be in excellent shape and the proper weight, we all have different fitness goals… but for others, one exercise performed consistently and regularly provides all the benefits mentioned above and then some!

So… how many exercise plans do you need to receive all of the exercise benefits described above? One! That’s right… just one! And how many exercises do you need to do? That will depend on your particular fitness goals… your likes and dislikes… but the first question I encourage you to question yourself is “What one exercise do I like the most? That answer will get you started on a excellent exercise plot.

Now…

Did you know that how often you exercise is the single most vital factor in whether you:
• reach your weight loss goals
• will be satisfied with your results
• will feel excellent about your progress

You could own every piece of exercise equipment ever advertised on an infomercial, from an exercise bike to an exercise ball and every exercise machine in between, but if you’re not going to use them, then your exercise plot will never succeed. Now I’m not saying that you need to own exercise equipment to be in shape. There are many people who are in brilliant condition who own nothing more then a pair of Nikes. If you get just one thing from reading this, know that your fitness level is directly related to the frequency in which you exercise.

It doesn’t matter if you know how to do every imaginable abdominal exercise, dumbbell exercise, aerobic exercise, tricep, deltoid or backside exercise. The vital thing is how often you do them!

I challenge you right now to base your exercise plot on frequency, and I promise you will be much more successful. Whether your exercise plot consists of 20 different exercises or one… please remember this.

Now I don’t want you to get carried away. There’s more to life than just exercising… much more. All I’m saying is when you set about making an exercise plot, the frequency of exercise is crucial. So as you make your exercise plot answer these two questions:
1) What one exercise do I delight in the most? Even if you currently despise all exercise… there must be one that you like or despise less than the others.
2) And secondly, how often can I sincerely do this?

Answer those two questions and your exercise plot will be off to a fantastic start!