Muscle Building Workout Routines

If you’re looking to pack on pounds of rock solid muscle the first thing you must do is find the right kind of bodybuilding workout routine that is designed for your body type.

Unfortunately, this is where most skinny guys go incorrect, and the reason why results are often not very forthcoming.

If you’re reading this then I’m going to assume you’re a skinny guy (often known as a hardgainer) who struggles to gain weight and muscle mass no matter how much you eat or how much you train.

If this is you and you reckon that you are destined to remain a “victim” of your skinny genetics, then don’t worry because help is at hand.

In this article I’m going to reveal to you a range of exercises and a bodybuilding workout routine that you can utilize the next time you step into the gym, and KNOW that you are doing the kind of exercises that will see muscle growth. Muscle Building Workout Routines
Bodybuilding Workout Routine For Skinny Guys

Front Squats 5-6 reps for 3 sets PLUS 1-2 reps on a max set
Bench Press 5-6 reps for 3 sets PLUS 1-2 reps on a max set
Lunges 6-8 reps for 3 sets
Bent Over Barbell Rows 5-6 reps for 3 sets PLUS 1-2 reps on a max set
Pull Ups super-setted with Barbell Rows 8-10 reps for 3 sets
Bicep Curls super-setted with Tricep Push Downs 8-10 reps for 3 sets

The key to this workout is the fact that it is based around multi-joint compound exercises that work multiple muscle groups at the same time, and have been proven to be most effective for muscle growth, particularly for the skinny guy looking to gain mass. Muscle Building Workout Routines

Compound free-weight exercises like Squats, Bench Press and Bent Over Barbell Rows give you a much greater range of motion and incorporate the smaller ancillary muscles in the exercise which are required to maintain balance and stability throughout the exercise.
I’ve also included the use of “super sets” and “max sets” in this bodybuilding workout routine.

Super sets are basically two different exercises performed back-to-back with no rest in between, and they are typically complementary exercises, which work opposing muscle groups (in this case, biceps and triceps).

Max sets also encourage extra muscle growth and strength gains by pushing the muscle on a heavy weight. By gradually increasing this load over time in your workout routines you can see significant increases in strength and muscle size as it utilizes the principle of progressive overload. Muscle Building Workout Routines

Muscle Building Routine

Bodybuilding is not an simple task and it takes a fantastic amount of perseverance and dedication. Many people start this journey, but have troubles sticking to the task. If you are here, you are dedicated to changing your life and your body. Just starting out, it can be hard to determine where to start, where to go, and how to go about it. In this article, we will discuss a muscle building routine for beginners that can help you in all of those areas.

While a muscle building routine for beginners is vital to you, there are a few things that you must know before you start. The first thing is that you need to learn to listen to what your body is telling you. The body will tell you pain and you feel it; but, many people choose to keep working through the pain. You have to know when the pain is telling you enough is enough. There are several types of pain, a dull pain might mean it’s time for a rest. Extensive pain could mean something serious like a pulled muscle, twisting, or something similar, you know full well it is time to stop then. Muscle Building Routine

Your muscle building routine should include a routine that you work your way into. You do not want to jump in with both feet as you might hurt yourself or find that you are doing things incorrectly that will not help your journey to bodybuilding at all. The first six weeks should contain a total body workout. This means you want to target your abs, forearms, calves, biceps, triceps, traps, shoulders, chest, lats, hamstrings, quads, and glutes.

There are different sets of exercises for each section. For example, for your abs, crunches work well. For your hamstrings, you should try leg curls while lying. For the first three weeks do each target section and exercise for one set each day with 15 repetitions in each set.

During the next three weeks, boost it up and do two sets of each section, except lower back, forearms, abs, and calves, which will be one set, which each set having repetitions of twelve.

During the next six weeks, you want to perform different exercises and break your workout into two parts. The first part is upper body and the second part is your abs and lower body. In this part of your muscle building routines for beginners, you will increase the intensity and work more towards the toning and building of your muscles. Muscle Building Routine

Build Muscle Routine

Bodybuilding is not an simple task and it takes a fantastic amount of perseverance and dedication. Many people start this journey, but have troubles sticking to the task. If you are here, you are dedicated to changing your life and your body. Just starting out, it can be hard to determine where to start, where to go, and how to go about it. In this article, we will discuss a muscle building routine for beginners that can help you in all of those areas.

While a muscle building routine for beginners is vital to you, there are a few things that you must know before you start. The first thing is that you need to learn to listen to what your body is telling you. The body will tell you pain and you feel it; but, many people choose to keep working through the pain. You have to know when the pain is telling you enough is enough. There are several types of pain, a dull pain might mean it’s time for a rest. Extensive pain could mean something serious like a pulled muscle, twisting, or something similar, you know full well it is time to stop then. Build Muscle Routine

Your muscle building routine should include a routine that you work your way into. You do not want to jump in with both feet as you might hurt yourself or find that you are doing things incorrectly that will not help your journey to bodybuilding at all. The first six weeks should contain a total body workout. This means you want to target your abs, forearms, calves, biceps, triceps, traps, shoulders, chest, lats, hamstrings, quads, and glutes.

There are different sets of exercises for each section. For example, for your abs, crunches work well. For your hamstrings, you should try leg curls while lying. For the first three weeks do each target section and exercise for one set each day with 15 repetitions in each set.

During the next three weeks, boost it up and do two sets of each section, except lower back, forearms, abs, and calves, which will be one set, which each set having repetitions of twelve.

During the next six weeks, you want to perform different exercises and break your workout into two parts. The first part is upper body and the second part is your abs and lower body. In this part of your muscle building routines for beginners, you will increase the intensity and work more towards the toning and building of your muscles. Build Muscle Routine

Muscle Building Stack

If you are looking for a excellent bodybuilding routine for building mass, then I have a excellent one for you. There are so many routines out there, especially with the internet, that it is very simple to get confused about what works, who to listen to, how many sets, how many reps, how to long to rest, list goes on and on. But, notice the title of this article is a simple bodybuilding routine for building mass. That is because if you have read any of my articles before, then you know how much I like to simplify things.

With that said, I have presented here a time-tested and time-honored bodybuilding routine for building mass that will guarantee results for anyone with the guts to work hard enough at it and end it. It follows the ancient fashioned 5×5 system. If you have heard of it before but have never tried it, then now is the time. Muscle Building Stack

This system has worked wonders for hundreds and probably thousands of weight trainers and bodybuilders alike in both building muscle and gaining strength. No matter how long and how quick bodybuilding will evolve, the 5×5 system will ALWAYS be a proven way to stack on gains like nothing else.

Here’s how it works: pick an exercise, and because compound exercises work the best, we will pick squats. Start off by doing 5 reps with relatively light weight to warm up. Next, add some more weight, and do another 5 reps. Now that you are warmed up, jump to your working weight that you can do for 5 reps and do 3 sets with this weight. Since you are looking to gain more mass, then keep your rest periods between 1 and 2 minutes; if you were looking to build more strength, then 3 minute rests would be more fitting.

Now, next time you do squats, add 5 more pounds to both your warm-up sets and your 3 working sets and do it again. The key is to keep adding five pounds each workout until you can’t complete 5 reps for one of your sets. What you would do is stay at that same weight until you can complete the 3 sets of 5 reps in excellent, clean form.

Remember to always keep your reps no higher then 5, even if you can do more. Staying with the 5×5 system is one of the best proven methods for building size and strength as quick as possible. Muscle Building Stack

Now that you know how to perform the exercise in the 5×5 system, here is the whole bodybuilding routine for building mass that you can follow:

Monday/Wednesday/Friday

1) Barbell Squats

2) Bench Press

3) Barbell Rows or T-Bar Rows

4) Overhead Barbell Shoulder Press

5) Stiff-legged deadlifts

6) Barbell Curls

Start off doing all of the following exercises three days a week, and as soon as you feel the weight getting heavier and harder to manage, you can switch to two days a week with two to three days in-between workouts for more recovery time. These are the granddaddy of muscle mass building exercises, and just because the routine looks simple doesn’t mean it will be simple, but most importantly, it will produce RESULTS. Muscle Building Stack

Stay on this program for 2 to 3 months and as long as you are continuously adding weight and getting progressively stronger, your muscle mass will follow. Arthur Jones once stated long ago, “When you can curl 200 pounds for ten reps in perfect form, your upper arms will be as large as they need to be for any purpose associated with any sport just small of wrestling bears.”

Keep this concept in mind when you are on your journey to building muscle mass, for the stronger you are, the more potential you have for building muscle mass, and the 5×5 system is one of the best of its kind for building size and strength. Muscle Building Stack

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