25 Responses to “The Top 3 Weight Loss Mistakes!”

1. liahbeah1314 says:

   September 22, 2009 at 10:30 am

   you juteat right …
   you juteat right you know fruit veges and a small bit of grain and do a equal amount of cardio and strenth workouts
2. jn7589 says:

   September 22, 2009 at 10:30 am

   Probably one of the …
   Probably one of the best videos I’ve seen on nutrition and training. Thanks man, Peeeeace!
3. josephjmg18 says:

   September 22, 2009 at 10:30 am

   yeah he does.
   yeah he does.
4. kristinjezek says:

   September 22, 2009 at 10:30 am

   THANK YOU.. I eat 6 …
   THANK YOU.. I eat 6 small meals a day.. the more you eat, the more stout your body burns.. but YOU CANNOT lose weight with just a diet.. U HAVE to get OFF THE COUCH and get your heart rate going… STEAMED CHICKEN, VEGGIES and YOGURT… AND LOTS OF FRUIT.. I have had 4 children and maintain my weight by diet AND exercise.. Cant have one without the other…
5. TRISKADEXTER says:

   September 22, 2009 at 10:30 am

   Kool. I am going …
   Kool. I am going to try the popcorn and rice cakes to lose weight then mix in some cardio. Excellent Advice!
6. claudruiz says:

   September 22, 2009 at 10:30 am

   End of the day it’s …
   End of the day it’s about attitude and discipline. If you can stick to your gym and not go over the top on eating you’ll be fine. For some people they don’t need discipline because the genetics or lifeling habits are excellent. For the others it requires more work, but work and discipline nonetheless.
7. anusmister says:

   September 22, 2009 at 10:30 am

   thanks!
   thanks!
8. harrow555555 says:

   September 22, 2009 at 10:30 am

   You’re an idiot …
   You’re an idiot dude, I was replying to someone else’s comment. Knobface
9. pitviper71 says:

   September 22, 2009 at 10:30 am

   You will be dead, a …
   You will be dead, a celery stick has (might as well) no calories but you can eat veggies as a “filler” so you can eat other food like beans or chicken, etc. Educate yourself & stop being stupid, a celery is not like a piece of bread.
10. LibertyPrimeV1 says:

    September 22, 2009 at 10:30 am

    I eat 3400 cals a …
    I eat 3400 cals a day and eat 6 times a day and i lose weight:P Cardio, vegs fruits and meat = win
11. Nomgendat says:

    September 22, 2009 at 10:30 am

    Yeah in da house! …
    Yeah in da house! Man your videos are very informative keep going!
12. Wishlist2day says:

    September 22, 2009 at 10:30 am

    But what if you are …
    But what if you are really stout? Shouldn’t you do a lot of cardio AND cut back on your food intake? You make it seem like losing weight is impossible.
13. harrow555555 says:

    September 22, 2009 at 10:30 am

    Yeah furthermore …
    Yeah furthermore cassandrine most people who want to lose weight don’t really want to weigh less they want to LOOK better. I’m sure that if you eat nothing but a celery stick every day for the rest of your life you will lose a load of weight, but you’ll also lose all your muscle, and then you will (whether you’re male or female) look like
14. breakdancebear says:

    September 22, 2009 at 10:30 am

    You’re really …
    You’re really awesome, I never knew these things before. I cut my calories by a LOT and it’s right..the weight comes right back.
    I’m inspired to change. =)
15. narang says:

    September 22, 2009 at 10:30 am

    what about dieting …
    what about dieting eating healthy and just doin weight training to maintaing muscle while losing stout??
16. Vamplis says:

    September 22, 2009 at 10:30 am

    you’re simplifying …
    you’re simplifying things by using someone with an extreme eating disorder. You can be “stout” and still be anorexic, it just doesn’t show up that you look extremely thin because your body stores stout simpler. I know someone who was 300 lbs, ate 300-500 calories a day and went down to 150. No one thought she was anorexic because she wasn’t so thin, but by definition she had bought an eating disorder and had been anorexic for years because she had severe eating disorder.
17. halfblackman says:

    September 22, 2009 at 10:30 am

    thanks so much man. …
    thanks so much man. everyword said in this vid is right.
18. trafice says:

    September 22, 2009 at 10:30 am

    thank you so much …
    thank you so much this info was very helpful
19. bennardi17 says:

    September 22, 2009 at 10:30 am

    this video is very …
    this video is very useful, has very excellent information!
20. cassandrine says:

    September 22, 2009 at 10:30 am

    I never said it was …
    I never said it was excellent. I was just pointing out that this so called ‘starvation mode’ is just a myth. You just have to look at anorexics… they’re not overweight.
21. colombianguyyo says:

    September 22, 2009 at 10:30 am

    But it causes more …
    But it causes more hurt than it does excellent. You’re just looking less stout but looking tired, sick and your body is in a really terrible state.
22. aipyor says:

    September 22, 2009 at 10:30 am

    i just bought these …
    i just bought these brown rice cakes…thanks:)
23. LaLa0oo says:

    September 22, 2009 at 10:30 am

    your right
    your right
24. skatefreaksrus says:

    September 22, 2009 at 10:30 am

    this guy makes …
    this guy makes sence!!!
25. kay2bmkm says:

    September 22, 2009 at 10:30 am

    i like this guy
    i like this guy

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